Tuesday, September 22, 2009
Wednesday, September 9, 2009
Fall Baseball
I've watched several fall league baseball games the last few weeks and it seems to me that a lot of players are playing without a purpose. It's as if playing fall ball is the thing to do, but why? Is it because they think it's expected by their summer league or high school coach? Are they playing because their buddy is? Is it something their parents want them to do? With few exceptions, they just seem to be taking their turn at bat and walking out to their position.
And pitchers, I'm very disappointed in their pre-game prep. I know most teams don't have the luxury of a pitching coach or a bull pen coach and the pitcher is left to prepare on his own. But, they often just start firing away in the bull pen! I'm sure that most of them have been instructed to use a Bull Pen Routine to help them prepare the arm, find their rhythm, work on location and find the feel for all their pitching grips. Most hitters can crush a fastball, if you ever watch a major league game, even the elite hitters have trouble with off speed pitches when the situation is set up properly. So pitcher,why don't you throw your bull pen the way you've been instructed. There should be a sequence off pitches featuring your fastball, change and curve ball. Fast balls should be thrown at 3/4 speed concentrating on mechanics, grip and location.
If possible, the pitcher should have a hitter standing in to make the bull pen game like. Wait until your last 4 or 5 fast balls to "air it out".
Another waste of time and effort is the warm-up pitches between innings. This is an opportunity to work on that pitch that's not quite working or to see if you can get a little more movement or to work on location. Yet I see pitchers doing little more than just playing catch with the catcher for 5 pitches. During a seven inning game, the pitcher gets a minimum of 35 pitches to work on something.
And hitters, there's so much you could and should be working on. Can you sac bunt with confidence? The drag & push bunt are important bunting skills that must be practiced. How about working on hitting behind the runner when the situation calls for moving the runner? How about learning to drive in runners from third base with less than two outs? Where are the infielders playing the hitter? If they're in for a play at the plate, you should be working to drive the ball to the outfield, If the infield is playing back, work on hitting ground balls to the middle infielders. There isn't a player that couldn't benefit from working on his base running skills. How about working on an extended lead? Reading the pitcher and getting better jumps? More aggressive secondaries? Practice cutting the corners tighter?
Outfielders can also work on their weaknesses. Many young outfielders have trouble taking the proper angle to a fly ball, work on it in your fall games. Play a few steps shallower than normal to work on fly balls over your head. How about "do or die" ground balls?
Baseball is a tremendously demanding game that requires many skills, fall ball is the ideal time to work on all aspects of your game.
Remember, "you never know who may be watching"!
Bob Harris
Former Pro Scout
And pitchers, I'm very disappointed in their pre-game prep. I know most teams don't have the luxury of a pitching coach or a bull pen coach and the pitcher is left to prepare on his own. But, they often just start firing away in the bull pen! I'm sure that most of them have been instructed to use a Bull Pen Routine to help them prepare the arm, find their rhythm, work on location and find the feel for all their pitching grips. Most hitters can crush a fastball, if you ever watch a major league game, even the elite hitters have trouble with off speed pitches when the situation is set up properly. So pitcher,why don't you throw your bull pen the way you've been instructed. There should be a sequence off pitches featuring your fastball, change and curve ball. Fast balls should be thrown at 3/4 speed concentrating on mechanics, grip and location.
If possible, the pitcher should have a hitter standing in to make the bull pen game like. Wait until your last 4 or 5 fast balls to "air it out".
Another waste of time and effort is the warm-up pitches between innings. This is an opportunity to work on that pitch that's not quite working or to see if you can get a little more movement or to work on location. Yet I see pitchers doing little more than just playing catch with the catcher for 5 pitches. During a seven inning game, the pitcher gets a minimum of 35 pitches to work on something.
And hitters, there's so much you could and should be working on. Can you sac bunt with confidence? The drag & push bunt are important bunting skills that must be practiced. How about working on hitting behind the runner when the situation calls for moving the runner? How about learning to drive in runners from third base with less than two outs? Where are the infielders playing the hitter? If they're in for a play at the plate, you should be working to drive the ball to the outfield, If the infield is playing back, work on hitting ground balls to the middle infielders. There isn't a player that couldn't benefit from working on his base running skills. How about working on an extended lead? Reading the pitcher and getting better jumps? More aggressive secondaries? Practice cutting the corners tighter?
Outfielders can also work on their weaknesses. Many young outfielders have trouble taking the proper angle to a fly ball, work on it in your fall games. Play a few steps shallower than normal to work on fly balls over your head. How about "do or die" ground balls?
Baseball is a tremendously demanding game that requires many skills, fall ball is the ideal time to work on all aspects of your game.
Remember, "you never know who may be watching"!
Bob Harris
Former Pro Scout
Tuesday, September 8, 2009
Thursday, July 23, 2009
Monday, July 13, 2009
Tuesday, June 23, 2009
Tuesday, March 24, 2009
Catchers - Block Pitches
Catchers Block All Breaking Pitches -
Catchers, make it a habit to block all breaking pitches in the dirt, even when there are no runners on base and even with less than 2 strikes. Keep in mind that your #1 job is to make your pitcher look good. Blocking pitches is very important and emphasizes your generalship of the game.
Here are some key points:
Make it your goal to block 100% of the balls in the dirt. This will increase your pitcher's confidence.
Your pitcher may want to throw a curve ball in the dirt to try to get a hitter to chase it and he knows you won't let it get past you.
Don’t show pain or disgust when your pitcher throws balls in the dirt.
You must practice blocking pitches often. Each pitcher's breaking pitch is a little different. Practice with every pitcher on your staff. Use your bullpen time for practicing blocking balls.
By blocking these pitches the entire game, you are ready and have confidence that you can do the job in the 9th inning with the game on the line.
Thanks to Rob McDonald for these tips. Rob is the head Coach at Murray State University
Catchers, make it a habit to block all breaking pitches in the dirt, even when there are no runners on base and even with less than 2 strikes. Keep in mind that your #1 job is to make your pitcher look good. Blocking pitches is very important and emphasizes your generalship of the game.
Here are some key points:
Make it your goal to block 100% of the balls in the dirt. This will increase your pitcher's confidence.
Your pitcher may want to throw a curve ball in the dirt to try to get a hitter to chase it and he knows you won't let it get past you.
Don’t show pain or disgust when your pitcher throws balls in the dirt.
You must practice blocking pitches often. Each pitcher's breaking pitch is a little different. Practice with every pitcher on your staff. Use your bullpen time for practicing blocking balls.
By blocking these pitches the entire game, you are ready and have confidence that you can do the job in the 9th inning with the game on the line.
Thanks to Rob McDonald for these tips. Rob is the head Coach at Murray State University
Monday, March 9, 2009
Catchers - Blocking Pitches
Catchers Block All Breaking Pitches -
Catchers, make it a habit to block all breaking pitches in the dirt, even when there are no runners on base and even with less than 2 strikes. Keep in mind that your #1 job is to make your pitcher look good. Blocking pitches is very important and emphasizes your generalship of the game.
Here are some key points:
Make it your goal to block 100% of the balls in the dirt. This will increase your pitcher's confidence.
Your pitcher may want to throw a curve ball in the dirt to try to get a hitter to chase it and he knows you won't let it get past you.
Don’t show pain or disgust when your pitcher throws balls in the dirt.
You must practice blocking pitches often. Each pitcher's breaking pitch is a little different. Practice with every pitcher on your staff. Use your bullpen time for practicing blocking balls.
By blocking these pitches the entire game, you are ready and have confidence that you can do the job in the 9th inning with the game on the line.
Thanks to Rob McDonald for these tips. Rob is the head Coach at Murray State University
Catchers, make it a habit to block all breaking pitches in the dirt, even when there are no runners on base and even with less than 2 strikes. Keep in mind that your #1 job is to make your pitcher look good. Blocking pitches is very important and emphasizes your generalship of the game.
Here are some key points:
Make it your goal to block 100% of the balls in the dirt. This will increase your pitcher's confidence.
Your pitcher may want to throw a curve ball in the dirt to try to get a hitter to chase it and he knows you won't let it get past you.
Don’t show pain or disgust when your pitcher throws balls in the dirt.
You must practice blocking pitches often. Each pitcher's breaking pitch is a little different. Practice with every pitcher on your staff. Use your bullpen time for practicing blocking balls.
By blocking these pitches the entire game, you are ready and have confidence that you can do the job in the 9th inning with the game on the line.
Thanks to Rob McDonald for these tips. Rob is the head Coach at Murray State University
Wednesday, February 25, 2009
PITCHING VELOCITY
Pitching Velocity- Three kinds of velocity?
Did you know there are three types of pitching velocity? They are real, perceived and effective velocity. I am going to spend more time talking about perceived and effective pitching velocity more than I will real velocity because there is simply more to them. Real pitching velocity is what shows up on the radar gun; easy enough. That’s all there is to it.
Perceived pitching velocity is truly how the hitter sees the pitch. You see, as a pitcher, we really have an advantage over any hitter, regardless of who they are. Not only is hitting a baseball one of the hardest things to do in any sport; as a pitcher you have many ways to effect the hitters inability to hit the ball. Some of these are to ensure your stride is at least as long as you are tall; you have a great delayed shoulder rotation etc. Why would that help? The closer you are to home plate at release of the baseball the better. It has been said that every foot closer you are to home plate at release; the perceived pitching velocity is 3 miles an hour faster to the hitter. Perceived, meaning, the ball appears to be traveling faster to the batter because the ball is released closer to home plate; less reaction time for hitter to react to the pitch. Would you rather have Randy Johnson throw 50 feet away from you or 45?
Effective pitching velocity deals with what pitches you are going to throw, what location you will throw those pitches and in what sequence. It is very deceiving to a hitter’s eye when your arm speed and angle are the same whether you throw a fastball or a changeup. Many times hitters predict a certain pitch like a fastball and you throw a curve; or vice versa. Those scenarios explain what effective pitching velocity is.
Article from the "Pitching Academy"
Did you know there are three types of pitching velocity? They are real, perceived and effective velocity. I am going to spend more time talking about perceived and effective pitching velocity more than I will real velocity because there is simply more to them. Real pitching velocity is what shows up on the radar gun; easy enough. That’s all there is to it.
Perceived pitching velocity is truly how the hitter sees the pitch. You see, as a pitcher, we really have an advantage over any hitter, regardless of who they are. Not only is hitting a baseball one of the hardest things to do in any sport; as a pitcher you have many ways to effect the hitters inability to hit the ball. Some of these are to ensure your stride is at least as long as you are tall; you have a great delayed shoulder rotation etc. Why would that help? The closer you are to home plate at release of the baseball the better. It has been said that every foot closer you are to home plate at release; the perceived pitching velocity is 3 miles an hour faster to the hitter. Perceived, meaning, the ball appears to be traveling faster to the batter because the ball is released closer to home plate; less reaction time for hitter to react to the pitch. Would you rather have Randy Johnson throw 50 feet away from you or 45?
Effective pitching velocity deals with what pitches you are going to throw, what location you will throw those pitches and in what sequence. It is very deceiving to a hitter’s eye when your arm speed and angle are the same whether you throw a fastball or a changeup. Many times hitters predict a certain pitch like a fastball and you throw a curve; or vice versa. Those scenarios explain what effective pitching velocity is.
Article from the "Pitching Academy"
Sunday, February 15, 2009
Thursday, February 12, 2009
MLB Top 25 Salaries 2008
Year / Top 25 players
2008
Rank Player Salary Team
1 Rodriguez, Alex $ 28,000,000 New York Yankees
2 Giambi, Jason $ 23,428,571 New York Yankees
3 Jeter, Derek $ 21,600,000 New York Yankees
4 Ramirez, Manny $ 18,929,923 Boston Red Sox
5 Beltran, Carlos $ 18,622,809 New York Mets
6 Suzuki, Ichiro $ 17,102,149 Seattle Mariners
7 Santana, Johan $ 16,984,216 New York Mets
8 Helton, Todd $ 16,600,000 Colorado Rockies
9 Hunter, Torii $ 16,500,000 Los Angeles Angels
10 Abreu, Bobby $ 16,000,000 New York Yankees
11 Delgado, Carlos $ 16,000,000 New York Mets
12 Pettitte, Andy $ 16,000,000 New York Yankees
13 Zambrano, Carlos $ 16,000,000 Chicago Cubs
14 Hampton, Mike $ 15,975,184 Atlanta Braves
15 Ordonez, Magglio $ 15,768,174 Detroit Tigers
16 Furcal, Rafael $ 15,730,195 Los Angeles Dodgers
17 Thome, Jim $ 15,666,666 Chicago White Sox
18 Guerrero, Vladimir $ 15,500,000 Los Angeles Angels
19 Hudson, Tim $ 15,500,000 Atlanta Braves
20 Sexson, Richie $ 15,500,000 Seattle Mariners
21 Schmidt, Jason $ 15,217,401 Los Angeles Dodgers
22 Johnson, Randy $ 15,100,546 Arizona Diamondbacks
23 Ramirez, Aramis $ 15,000,000 Chicago Cubs
24 Rivera, Mariano $ 15,000,000 New York Yankees
25 Tejada, Miguel $ 14,811,414 Houston Astros
2008
Rank Player Salary Team
1 Rodriguez, Alex $ 28,000,000 New York Yankees
2 Giambi, Jason $ 23,428,571 New York Yankees
3 Jeter, Derek $ 21,600,000 New York Yankees
4 Ramirez, Manny $ 18,929,923 Boston Red Sox
5 Beltran, Carlos $ 18,622,809 New York Mets
6 Suzuki, Ichiro $ 17,102,149 Seattle Mariners
7 Santana, Johan $ 16,984,216 New York Mets
8 Helton, Todd $ 16,600,000 Colorado Rockies
9 Hunter, Torii $ 16,500,000 Los Angeles Angels
10 Abreu, Bobby $ 16,000,000 New York Yankees
11 Delgado, Carlos $ 16,000,000 New York Mets
12 Pettitte, Andy $ 16,000,000 New York Yankees
13 Zambrano, Carlos $ 16,000,000 Chicago Cubs
14 Hampton, Mike $ 15,975,184 Atlanta Braves
15 Ordonez, Magglio $ 15,768,174 Detroit Tigers
16 Furcal, Rafael $ 15,730,195 Los Angeles Dodgers
17 Thome, Jim $ 15,666,666 Chicago White Sox
18 Guerrero, Vladimir $ 15,500,000 Los Angeles Angels
19 Hudson, Tim $ 15,500,000 Atlanta Braves
20 Sexson, Richie $ 15,500,000 Seattle Mariners
21 Schmidt, Jason $ 15,217,401 Los Angeles Dodgers
22 Johnson, Randy $ 15,100,546 Arizona Diamondbacks
23 Ramirez, Aramis $ 15,000,000 Chicago Cubs
24 Rivera, Mariano $ 15,000,000 New York Yankees
25 Tejada, Miguel $ 14,811,414 Houston Astros
Wednesday, February 11, 2009
BASE RUNNING 101
Although foot speed and quickness is a tremendous asset to the baseball player, a baseball player can learn to be a good base runner even if he lacks these skills. Any player that takes the time to practice and learn the following 20 base running
fundamentals can be an asset to his team.
Base Running 101
A. When the Batter/Hitter is running from home to first base:
1. The right handed batter takes his first step out of the box with his right foot.
2. Make the first step as quick and as fast as possible. Should practice this in BP.
3. The left handed batter takes his first step with a cross-over step with his left foot first.
4. The hitter must take a look into the infield after his 4th or 5th step to determine whether or not the ball is going through the infield or whether the infielder is going to make a play on the ball.
5. If the ball stays in the infield, the hitter makes a "Hard 90" (Hard 60, 70 or 80 depending upon the age group) directly to first base using good running form and running straight toward the first base bag in long, rapid strides.
6. The hitter should hit the front edge of the first base bag and toward the middle to avoid contact with the first baseman and to avoid twisting an ankle.
7. The hitter must run through the bag at full speed.
8. The runner/hitter breaks then down after touching the bag in full stride.
9. While breaking down, the runner should look to his right to determine whether or not there was an over-throw.
B. Leading Off First Base:
1. The base runner gets his sign from the third base coach while in contact with the first base bag.
2. The base runner acknowledges the coach's sign by raising his had and indicating the number of outs.
3. The base runner then checks the positioning of the outfielders as well as the SS and second baseman.
4. In a non steal situation with a right handed pitcher on the mound, the runner then takes a 3 - step primary lead with his left foot first and then two slide steps.
5. The runner takes another slide step toward second base when the pitcher comes set.
6. The runner should place his right foot slightly behind his left foot, approximately toe of right foot to instep of left foot while remaining in a balanced, athletic position.
7. The runner "reads" the pitcher's front or stride leg as well as the back heel to determine whether the pitcher is going home or to first base.
8. When it's determined that the pitcher is going to the plate, the runner takes two additional slide steps toward second base.
9. If the ball is hit, the runner crosses over with his left foot from his last shuffle and continues to the next base.
10.If the ball is not hit, the runner must immediately sprint back to the first base bag to avoid a "back pick".
11.When in a steal situation, there is no secondary lead, the runner takes off the instance he determines the pitcher is throwing home.
Practice these techniques and you can become a good baserunner!
fundamentals can be an asset to his team.
Base Running 101
A. When the Batter/Hitter is running from home to first base:
1. The right handed batter takes his first step out of the box with his right foot.
2. Make the first step as quick and as fast as possible. Should practice this in BP.
3. The left handed batter takes his first step with a cross-over step with his left foot first.
4. The hitter must take a look into the infield after his 4th or 5th step to determine whether or not the ball is going through the infield or whether the infielder is going to make a play on the ball.
5. If the ball stays in the infield, the hitter makes a "Hard 90" (Hard 60, 70 or 80 depending upon the age group) directly to first base using good running form and running straight toward the first base bag in long, rapid strides.
6. The hitter should hit the front edge of the first base bag and toward the middle to avoid contact with the first baseman and to avoid twisting an ankle.
7. The hitter must run through the bag at full speed.
8. The runner/hitter breaks then down after touching the bag in full stride.
9. While breaking down, the runner should look to his right to determine whether or not there was an over-throw.
B. Leading Off First Base:
1. The base runner gets his sign from the third base coach while in contact with the first base bag.
2. The base runner acknowledges the coach's sign by raising his had and indicating the number of outs.
3. The base runner then checks the positioning of the outfielders as well as the SS and second baseman.
4. In a non steal situation with a right handed pitcher on the mound, the runner then takes a 3 - step primary lead with his left foot first and then two slide steps.
5. The runner takes another slide step toward second base when the pitcher comes set.
6. The runner should place his right foot slightly behind his left foot, approximately toe of right foot to instep of left foot while remaining in a balanced, athletic position.
7. The runner "reads" the pitcher's front or stride leg as well as the back heel to determine whether the pitcher is going home or to first base.
8. When it's determined that the pitcher is going to the plate, the runner takes two additional slide steps toward second base.
9. If the ball is hit, the runner crosses over with his left foot from his last shuffle and continues to the next base.
10.If the ball is not hit, the runner must immediately sprint back to the first base bag to avoid a "back pick".
11.When in a steal situation, there is no secondary lead, the runner takes off the instance he determines the pitcher is throwing home.
Practice these techniques and you can become a good baserunner!
Saturday, February 7, 2009
Monday, February 2, 2009
Friday, January 9, 2009
HITTER'S CHECK LIST
1. STANCE - Form a strong, balanced base with weight on balls of feet.
2. GRIP – Hold bat out on fingers and align middle set of knuckles of top hand with middle knuckles of bottom hand. Knob of bat should start over the back foot.
3. Back of bottom hand should face the pitcher.
4. Bat should be held at about 45 degrees to the ground.
5. Load – must go back to go forward – use toe tap or lift knee, but coil front knee toward back knee for either approach to develop torque. See photo of Matt Holliday, former Colorado Rockies.
6. COCK WRISTS – and take bat head back toward helmet, but do not wrap the bat around your head.
7. STRIDE – must get stride foot down before starting your swing, keep stride length short & minimize lateral head movement.
8. LAND ON STIFF FRONT LEG - (Pujols, Ordonez, Texiera, Lee)
9. STEP AWAY - from your hands, keeping your weight back. See photos of Albert Pujols, Mark Texiera, and Alex Rodriquez.
10. Open hips and keeps hands back.
11. PIVOT ON BACK FOOT - SHOE LACES – should face pitcher at contact with ball. See Photos)
12. HANDS STAY INSIDE THE BALL - hands behind the ball results in hooking the ball and hitting balls that are on the inner-half of the plate to be pulled foul. Also slows bat speed.
13. PALM UP – PALM DOWN – The Palm of the top hand should be facing up while the Palm of the bottom hand should be facing down at contact।
14. KEEP HEAD DOWN – Track the ball all the way to the bat.
15. FOLLOW THROUGH – Bat head should finish above front shoulder
Items 5 through 15 best checked via video of your swings. Consider having parent or friend video game swings.
Note: Mechanics are to be worked on during weekly or pre-game BP sessions. Never think about you mechanics once you’re in the batter’s box during a game. That’s the time you must entirely focus on the pitcher and the baseball! Your objective is to get a good pitch to hit and to “Track it and Whack” it!
More MLB photos can be viewed on the internet at BestSportsPhotos.com
Click on baseball and then click on a Major League Team to see photos.
Bob Harris - Former Scout Cincinnati Reds
2. GRIP – Hold bat out on fingers and align middle set of knuckles of top hand with middle knuckles of bottom hand. Knob of bat should start over the back foot.
3. Back of bottom hand should face the pitcher.
4. Bat should be held at about 45 degrees to the ground.
5. Load – must go back to go forward – use toe tap or lift knee, but coil front knee toward back knee for either approach to develop torque. See photo of Matt Holliday, former Colorado Rockies.
6. COCK WRISTS – and take bat head back toward helmet, but do not wrap the bat around your head.
7. STRIDE – must get stride foot down before starting your swing, keep stride length short & minimize lateral head movement.
8. LAND ON STIFF FRONT LEG - (Pujols, Ordonez, Texiera, Lee)
9. STEP AWAY - from your hands, keeping your weight back. See photos of Albert Pujols, Mark Texiera, and Alex Rodriquez.
10. Open hips and keeps hands back.
11. PIVOT ON BACK FOOT - SHOE LACES – should face pitcher at contact with ball. See Photos)
12. HANDS STAY INSIDE THE BALL - hands behind the ball results in hooking the ball and hitting balls that are on the inner-half of the plate to be pulled foul. Also slows bat speed.
13. PALM UP – PALM DOWN – The Palm of the top hand should be facing up while the Palm of the bottom hand should be facing down at contact।
14. KEEP HEAD DOWN – Track the ball all the way to the bat.
15. FOLLOW THROUGH – Bat head should finish above front shoulder
Items 5 through 15 best checked via video of your swings. Consider having parent or friend video game swings.
Note: Mechanics are to be worked on during weekly or pre-game BP sessions. Never think about you mechanics once you’re in the batter’s box during a game. That’s the time you must entirely focus on the pitcher and the baseball! Your objective is to get a good pitch to hit and to “Track it and Whack” it!
More MLB photos can be viewed on the internet at BestSportsPhotos.com
Click on baseball and then click on a Major League Team to see photos.
Bob Harris - Former Scout Cincinnati Reds
Wednesday, January 7, 2009
Tuesday, January 6, 2009
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